In view of the guidelines issued vide Ministry of Home Affairs GoI letter No. 40-3/2020-DM-1(A) dated 24 Mar 2020 to curtail the spread of COVID-19p pandemic, all Air Force School will remain closed for a period of 21 days from 25 Mar 20 to 14 April 20. Instructions with regards to opening of the schools will be conveyed in due course of time.
There will be some change in School Uniform for the upcoming academic session 2020. All parents are requested not to buy new set of uniform till further instruction.

+91 020 27019046


Chandan Nagar, Pune, Maharashtra

07:25 - 1:50

Monday to Saturday


020 27019046

Air force School Chandan Nagar Pune-14

New York, NY 90210

07:25 - 13:50

Monday to Friday

Yoga Aerobics


Member Teachers:
Mrs. Poonam Singh (Incharge)





Yoga’s a Hindu spiritual & ascetic discipline apart of which including breath control, simple meditation and the adoption of specific bodily posters is widely practiced for health and relaxation.


Benefits of yoga

  • Increased flexibility
  • Increased Muscle strength and tone
  • Improve respiration ,energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Protection from injury

Yoga Poses

  • Tadasana
  • Vrkasana
  • Halasana
  • Ardha Halasana
  • Bhujangasana
  • Pavanamuktasana
  • Surya Namaskar
  • Setu Bandhasana
  • Vajrasana



Physical activity such as walking, jogging, Indore cycling or aerobic dancing is all example of aerobic exercise that strength the heart and lungs, therefore improving your body utilization of oxygen.


Benefits of Aerobics

  • Increases body stamina
  • Weight loss
  • Increasing respiration efficiency
  • Improve heart health
  • Strengthens Muscle, Bone, Tendons and ligaments
  • Improve body efficiency

Types of Aerobics

  • Low Impact Aerobics
  • Water Aerobics
  • Step Aerobics
  • Dance Aerobics
  • Sport Aerobics