Yoga Aerobics – Air Force School Chandan Nagar

AEROBICS & YOGA CLUB

Member Teachers:

Mrs. Poonam Singh (Incharge)

Yoga’s a Hindu spiritual & ascetic discipline apart of which including breath control, simple meditation and the adoption of specific bodily posters is widely practiced for health and relaxation.

Benefits of yoga

Increased flexibility
Increased Muscle strength and tone
Improve respiration ,energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Protection from injury

Yoga Poses

Tadasana
Vrkasana
Halasana
Ardha Halasana
Bhujangasana
Pavanamuktasana
Surya Namaskar
Setu Bandhasana
Vajrasana

Aerobics

Physical activity such as walking, jogging, Indore cycling or aerobic dancing is all example of aerobic exercise that strength the heart and lungs, therefore improving your body utilization of oxygen.

Benefits of Aerobics

Increases body stamina
Weight loss
Increasing respiration efficiency
Improve heart health
Strengthens Muscle, Bone, Tendons and ligaments
Improve body efficiency

Types of Aerobics

Low Impact Aerobics
Water Aerobics
Step Aerobics
Dance Aerobics
Sport Aerobics